Yes, stress needed !!!!

While visiting one of hospital to just meet one patient. I saw huge crowd of relatives who came with the patients and it were around 700 people at a time. Which means (my freakonomical brain burnt) it were almost 350 patients whose body sytem is not working as per schedule and supposed to be…more or less.

It led me to think over it , what are the main causes which makes us ill. I am talking about general health issues here.

1. Bad food habit

2. Non nutrient based food intake.

3. Sleep deprivation.

4. Huge stress

5. Over thinking and being paranoid.

6. Anxiety


I talk about stress here. Stress can not be avoided at all considering fast tech life we are living but stress can be reduced with proper efforts and thought process. We need to forgive ourselves for something which was not in our hand and we reacted at something.

Its always 10% what happens to us and 90% how we react to it.

Stress , anxiety and phobia are normal and they are required to keep you functionally stressed which will help you to keep working and keep improving. During stress,  we think a lot and we became paranoid to something which was not gonna happen at all. And we react according to visualisation we show to brain  (real or unreal). Brain is less often refine data and it reacts as you show to it.

Brain (Mind ? For some people) is keen to react without thinking whether its rational or not.

Stress is not always bad but if that stress become habit for you then its alarming signal.  Most successful people have thrived on difficult situations and during stress too.

What to do if stress pops up…

1) Stop overreacting for small issues and let it go.

2) Dont give much importance to the people who dont deserve you.

3) Work is work and family is family.

4) Replace “cant be” done with “yes it can be done.”

5) Positive affirmations.

In case of any querry please drop questions in comment column and I will keeo replying you.  Suggestions are welcomed and valued.

Keep celebrating life !


Rational Optimist – How techology has made our life simple than you can imagine

Yesterday I was travelling in unknown land and was feeling like Tom Hanks in cast away. I decided to travel by bus and I had kept my car in parking area. I believe if you travel by bus in unknown land you will get to know their culture and beliefs.

So , I was yawning in bus due to long journey and was wondering what to do ? I slept a bit and when I got up i was no idea where I was now. So I just took my phone , opened GPS and immediately I got to knew on which latitude of earth I am now.


Then once I knew where I was …suddenly my interest rose up in local culture and traditions.  So what? I had google to tell all my answers. I listened songs which of course rose my motivation level. Headphone is nice invention as you can savour awesome music without disturbing others.


I got some official emails, I replied from phone and got the things done even though I was not in office.  Then , I was on social media and also told my colleagues and my fans where I was. Saw some friends had tagged me in their life memories. Some friends got married , some passed out , some has even undergone under some hardships in life. Thanks to twitter,  tumbler , G+ for letting me know whats happening around.


Then I read some news about new technological innovation changing the lifestyles. I read book on mobile on how to keep motivated all time. I read Man’s search for meaning by Victor Frankyl.

At certain stage , Internet was not working due to low network signal. And I had songs downloaded on media library.

I wrote blogs too while travelling.

Then I imagine If I would have travelled same route and same long destination in 1950s.


Would I have enjoyed same as I enjoyed now and that too with flood of intellectual information alll around without getting bored.

So , basically technologies has made our life simple than ever before. How we use it that makes the difference. Unfortunately people use internet or technology for mal practises. Pity.

But I am rational optimist and I am not just saying this coz technology has made my journey simple yesterday but It made our life convenient on all front. We have sonography machine to see the fetus is normal , we have aeroplane to travel 8 hrs journey which used to take 3 years in Columbus time,we know whats happening on moon, we can share with the world that whats in our mind ( same as you are reading this blog now), we speak with people across million distance away with just dialing 10 digits, we can see each other through video,we can have heart surgery with super-cool advanced technology,  we have YouTube to teach us if we want to learn about something and how can we forget Edison…..   


We should owe huge gratitude to new technology and old one too which keep us alive without making us less productive  ( except if you stay hours on FB to keep tagging people and sharing statuses without doing anything else productive.) 😂

Keep celebrating life and enjoy blogging. 

I would love to know your views on this topic. 

#Optimist #Technology


Don’t read this blog if you think you are loser……


Stop not, till the goal is reached. You are not loser so mind your words if you dare to say you will lose & nobody cares for you. It is not truth, god is not disappeared yet & he is there to justice. Why the hell you think you are coward & ship while god has made you lion. Go & grab the opportunities. When you see the opportunity is knocking door …dont just open door go and jump on it.

You are lion my dear friend….dont loose hope coz of one battle lost…….nooooooooooo…you have a war to win …..don’t doubt on your ability…..out of billions of sperms you have been chosen ……for no reason? No, there is some reason why you have born.  Yes, you can, Impossible should be read as I – M – Possible.

Don’t waste energy on being emotional for girlfriend left or tire punctured or you don’t get extra % of increment etc.  These things are nothing in front of what you can achieve.

Still negativity pops in ????….then knock it out same as Mike Tyson used to beat his opponent with knock-out punch.  You are superior , you are not sheep , you are born to be king ….alas you have not realized it yet….how many people read this blog & how many will change their life after reading this?????? I don’t know but my blog is been read by GOD……I hope he will like it…………

You are winner………Please believe in yourself…….nothing is over until everything is over………..

Keep celebrating life & keep kicking negative thoughts……….


Judge others at your own peril

We like to judge people & its pretty much natural process except we stick our stereotypes to it & try to prove our “rightness” than the other person. When we care for someone , we should be much more careful  to what we talk & how we talk to her. 

Best advice is to try to understand others from their shoes. It’s always easier to show people how pity they are but it takes courage for to show compassion. Win-win situation in relationships work. But still we should give respect to the people around.

Why we should not judge people ???

  1. You don know their background.
  2. You don’t know &  what is their thought process.
  3. Other person is not always wrong even cynically we feel so.
  4. Perception towards anything should be  changed in normal mode.
  5. You should not fight nor big words which hurts you & your soul mate.
  6. They feel very bad if your “judgment” means their end of everything.


The list can go on & on. Let her feel that she is one of the best girl you can ever met.

Challenging emotions towards something good is  not always nicer experience, when we control our emotions half the battle is already done. Brain is always puzzled with the emotions. Our mind constantly juggle between Rational one & Emotional one. Rather , we should have a very exciting discussion where we can actually solve the problem . Next time when you judge people , make sure your own shoes are not dirty.

Emotions are so powerful  & if you can control them they will be your slaves otherwise they will be your demon monster & suck your enthusiasm dry.


Keep celebrating life  !


No complaints day

Funny title indeed , right? Some people will still “complain” about title….hahha

While having a coffee this morning,  I read about no complaints day article and it was eye opener….I started wondering how often we are not grateful for what we have but miserable for what we dont have.

Complaining is really easy competition where anyone can participate as its voluntary and free of cost.

But of course it takes courage to take lead rather than buck passing or complaining.

So why do people complain often? Because its more easy way to avoid task. Of course its brain science that brain see for simpler ways to tackle issue. Remember how many times you are happy coz of report you are supposed to do tonight for tomorrow’s meeting,  you get happy when you know meeting has been postponed even by one tiny day.

And procrastination is the mother of complaining. So sometime we should really decide that atleast a day in week , we will not complain for anything at all. We will not blame anyone neither procrastinate nor complain…..

Lets celebrate gratitude. Having “something” or having “nothing” is just state of mind.

Even small activity of kindness will change your perspective. Atleast do 3 activities of gratitude today.

By the way, world really needs helpful , kind and compassionate people…..you can be one of them !

Keep reading and keep responding ( also an act of kindness , hahha)



Pain is inevitable but suffering is optional

If the circumstance are defining factor then Hellen Keller would not have been possibly successful in this world or neither Martin Luther King.
Poor farmer son became Abraham Lincoln, President of US, Ignored author became J.K.Rowling ,very famous author of 7 series of Harry Potter, Ignored actor became Rambo Star, Sylvster Stallon, rejected sound artist became superstar of Bollywood & legend, Amitabh Bacchan.

I can stretch list till 1000 km if I tell you how despite odds people decided (Chose?) to become successful.
It’s always how we react to things that matter most.

If our values are strong, certainly we will survive in windy storm or nasty blows. It’s not about how hard you get hit but how hard you want to jump back.

I always say , Pain is inevitable & but suffering is optional.

You cannot avoid pain but possibly you can try to control your reaction towards pain. No matter how hard your current reality, if you persist hard, you will reach sea shore of your goal.

Stop not till the goal is achieved.

Keep celebrating life.